9/12/2023 0 Comments Blood circulationThis vitamin is important for healthy blood flow because it helps your blood vessels to dilate. Handpicked content: Healthy chocolate? Let us introduce you to cacao powder 6. One study found eating 46g daily of flavonoid-rich dark chocolate for two weeks helped blood vessels expand more effectively. These substances, found at high levels in foods including cocoa, have been shown to help improve the ability of blood vessels to dilate, boosting circulation. 6 Ginger is another herb thought to boost blood flow, and used traditionally in Chinese medicine for stimulating circulation throughout the body. Ginkgo biloba has traditionally been used to improve blood flow, and there’s some research to back up its use for circulation problems, with researchers at Saarland University reporting that it can help boost blood flow to the fingers and toes. Handpicked content: About stress and how you can manage yours 4. You could also try getting into the habit of practising meditation and breathing exercises to help soothe stress. Exercising, spending time with friends, setting yourself a goal – such as learning a new language – and volunteering are all ways that have been proven to help you feel calmer and more in control. You can’t always control what’s going on in your life, but you can take steps to deal with stress. 4 Also try investing in thick gloves and socks, and special hand warmers with disposable heat packs.Īs stress and anxiety can affect your circulation, 5 managing your mental state can be an important way to help improve blood flow. 3 The best way to trap heat? Wear lots of thinner layers, rather than one chunky one. Whether you’re a chilly kind of person or have Raynaud’s, a disease that makes your fingers and toes very sensitive to the cold, staying warm overall will help – even if it’s only your extremities that feel cold.
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